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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Am I excercising hard enough?
Replies: 5 — Last Post Sep. 13, 2008 6:45am by writergirl
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( guitarparth )


Dairy Product Addict 		Reply
Every morning I do the 45-minute weight loss program on the eliptical in my basement.

At the end of the program my body is covered in sweat, and im breathing hard (not hard enough where I'm having trouble breathing).

After the workout my legs feel pretty fatigued, but not DEAD like they would after i run 2 miles or something.


My problem is that I'm not losing that much weight really... is this workout working?

P.S. I eat very healthy so my diet is why i'm not losing weight.

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All I need to live; guitar, computer, girls.

6:34 am on Sep. 13, 2008 | Joined Dec. 2007 | 156 Days Active
Join to learn more about guitarparth Maryland, United States | Straight Male | 1587 Posts | 3288 Points
kingduffy


Executive 		Reply
you probably need to do more, depending on the amount of calaries you intake in an average day!

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Never take life seriously. Nobody gets out alive anyway.
6:35 am on Sep. 13, 2008 | Joined Aug. 2008 | 66 Days Active
Join to learn more about kingduffy Northern Ireland, United Kingdom | Straight Male | 2824 Posts | 3759 Points
tennisplayerV2


Wealthy Hobo 		Reply
ya btw the reason why your are not losing weight (but may be gaining) is cuz your FAT IS TURNING INTO MUSCLE!!!! Gosh come on!  If you want to lose weight eat a LITTLE ( enfases on the little) and walk.  If you want to gain the muscle RUN.  Comprende?

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Strength emotionally will get you anywhere
and 2crazy4you is my boyfriend (been dating for 10 months)
6:37 am on Sep. 13, 2008 | Joined April 2008 | 82 Days Active
Join to learn more about tennisplayerV2 Pennsylvania, United States | Straight Female | 3007 Posts | 4047 Points
Natsy


Guru
Sustainer 		Reply
how many calories are you taking in?

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"Because I can."

tan?
6:43 am on Sep. 13, 2008 | Joined Oct. 2007 | 324 Days Active
Join to learn more about Natsy England, United Kingdom | Asexual Female | 15911 Posts | 20851 Points
latin muscle


Guru
Patron 		Reply
I beg to differ...most times people think they are eating healthy when they are really not.
I bet your diet is carb laden.

So many people are uneducated when it comes to fitness and nutrition.
Quite sad,really.


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6:45 am on Sep. 13, 2008 | Joined Oct. 2007 | 258 Days Active
Join to learn more about latin muscle Spain | Straight Male | 16092 Posts | 20125 Points
writergirl


Executive 		Reply
losing weight should not be you goal (unles you are seriously overweight). you might actually gain weight because muscle weighs more than fat. try to tone up, not JUST loose weight

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He who is not busy being born is surely busy dying- Bob Dylan
6:45 am on Sep. 13, 2008 | Joined Aug. 2007 | 115 Days Active
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